Best Foods for Healthy Eyes

Maintaining a well-balanced, healthy diet is important to help keep your eyes healthy and may also help to reduce the risk of developing eye conditions.

Your eyes need many antioxidants to stay healthy and Cutler and Gross have put together a list of some foods are great for healthy eyes!

Almonds

Almonds, are generally good for eye health. Almonds contain vitamin E which are an essential nutrient. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.

Carrots

As we all know carrots are known to be good for eye health! Carrots have vitamin A and beta carotene which help the surface of the eye and can also help prevent eye infections and other serious eye conditions.

Eggs

Egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A helps to safeguard the cornea (the surface of the eye). Lutein and zeaxanthin are reported to help prevent serious eye conditions like age-related macular degeneration and cataracts. And finally, zinc contributes to the health of the retina

Leafy Green Vegetables

Leafy green vegetables contain two of most important eye nutrients called lutein and zeaxanthin. These two nutrients can prevent light-induced damage to the retina. Additionally, leafy green vegetables are loaded with vitamin E!

Fish

Many fish are rich sources of omega-3 fatty acids which can contribute to visual development and the health of the retina (the back of the eye).

Some of the fish that contains the most beneficial levels of omega 3 fatty acids include tuna, salmon, trout, mackerel and sardines. Some studies have also found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

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